Weigh In record (no journal entry) for 14 July 2020
|
68.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 70.50g | Prot: 56.80g | Carbs: 233.68g.
Breakfast: Bedford Saltufo , Lätta Halbfettmargarine, Bedford Trüffel-Kugel Leberwurst Leberwurst , Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Lunch: Gut & Günstig Delikatess Hähnchenschnitzel, Gekochte Grüne Bohnen (Frischware), Landliebe Butter, Henglein Schupfnudeln. Snacks/Other: Sugarland Frucht-Kaubonbons, Dr.Oetker High Protein Pudding, McDonald's McSundae mit Karamellsauce, Ja! Cashewkerne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|