Weigh In record (no journal entry) for 14 July 2020
|
49 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 54.96g | Prot: 70.14g | Carbs: 112.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), SariWangi Teh Asli, Rotiboy Mexican Bun. Lunch: Bawang Putih Bubuk, Royco Royco Ayam, Garam, Saus Teriyaki, Sayur Asem, Dada Ayam. Dinner: Perkedel Jagung, Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Silver Queen Chunky Bar Cashew. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|