Weigh In record (no journal entry) for 14 July 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 93.23g | Prot: 97.04g | Carbs: 346.30g.
Breakfast: Banaanit, Kiivi, Danone Activia Sitruunajogurtti, Fazer Juuresleipä Palsternakka & Porkkana, Valio Luomuvoi. Lunch: X-Tra Jäätelötuutti, Pirkka Herne-Maissi-Paprika, Lihamakaronilaatikko. Dinner: Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita). Snacks/Other: Suklaakeksit (Margariinilla), Oululainen Pullava Viipaloitu Vehnäpitko, Alpro Soya Go On Mustikka. more...
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1991 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Rauhamaarit's Weight History
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