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marialevacic
Journal
14 Jul 20
marialevacic's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 July 2020:
617 kcal
Fat: 25.20g | Prot: 19.40g | Carbs: 74.49g.
Breakfast:
Bregott Bregott Ekologisk, Delikatesskivad Skinka, Wasa Delikatess Knäckebröd, Pauluns Granola Kakao och Hallon, Arla Mild Lättyoghurt Naturell.
Dinner:
Potatis (med Skal), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Bearnaisesås.
Snacks/Other:
Kaffe med Mjölk.
more...
2016 kcal
Exercise:
Löpband - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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marialevacic's Weight History
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