Weigh In record (no journal entry) for 14 July 2020
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 82.60g | Prot: 77.47g | Carbs: 115.26g.
Breakfast: Almighurt Himbeere, Rama Rama mit Butter, Mischkornbrot, Aldi Gouda Käsescheiben, Aldi Gouda Käsescheiben, Kaffee mit Milch. Lunch: BackWerk Hähnchen-Wrap, Schmandkuchen. Dinner: Cucina Olivenöl, Spargel, Meine Metzgerei Minutensteak. Snacks/Other: Käfer Hugo, Leibniz Pick Up! Choco & Milch, Kaffee mit Milch. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Start022020's Weight History
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