Weigh In record (no journal entry) for 14 July 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.89g | Prot: 102.24g | Carbs: 145.76g.
Breakfast: Kepala Djenggot Teh Hijau, Nestle Nestum (Susu+Coklat). Lunch: Kangkung, Saus Teriyaki, Pronas Saus Lada Hitam, Saori Saus Tiram, Garam, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Regal Marie Biscuits, Kalbe Fitchips, Kalbe Slim & Fit, Telur. Snacks/Other: Buah Anggur. more...
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Gaining 1.4 kg a Week
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sindashu's Weight History
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