Weigh In record (no journal entry) for 14 July 2020
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56.8 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 50.57g | Prot: 108.21g | Carbs: 86.99g.
Breakfast: Zero Низкокалорийный Сироп Шоколад, Первый Вкус Творог Классический 5%. Lunch: Злато Масло Подсолнечно-Оливковое, Огурец, Помидоры, Горбуша. Dinner: Малина, Первый Вкус Молоко 2,5%, Pro DOZA Протеин. Snacks/Other: Первый Вкус Молоко 2,5%, Nescafe Gold Barista. more...
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Losing 4.9 kg a Week
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lenysyafomina's Weight History
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