Weigh In record (no journal entry) for 14 July 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 60.01g | Prot: 46.56g | Carbs: 74.48g.
Breakfast: Provolone芝士, 香蕉布丁, 紅燒牛肉, 煮熟的茄子, 煮熟的菠菜（新鮮）. Lunch: Craft Boss 冰黑咖啡, 烤腰果（加鹽巴）. Dinner: 甜玉米（罐頭）, 橄欖油, 蝦仁, 雞蛋（整個）, 炒金針菇, 紅洋蔥. more...
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Losing 0.7 kg a Week
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251851024's Weight History
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