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martabak manis coklat keju low calories yummyyy
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1621 kcal
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Fat: 62.31g | Prot: 96.93g | Carbs: 168.06g.
Breakfast: Ubi Jalar (Manis), Swallow Globe Brand Agar Agar Powder, Colatta Choco Chips, Diamond Cheddar, Diabetasol Sweetener, Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal. Lunch: Daging Sapi, Nasi Putih. Dinner: Sawi Putih, Ikan Kembung. Snacks/Other: Duku. more...
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 Comments
13 Jul 20 by member: pandaaaaa.
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13 Jul 20 by member: astymeiga
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Estimasi kalori : 549 kal
Bahan adonan :
- Oatmeal 50 g
- telur 2
- agar agar plain 1 bungkus
- Fiber creme 5 g dilarutkan air
- diabetamil 2 scht
Semua bahan di blender, lalu tuang ke teflon, ratakan, setelah setengah matang masukkan bahan isi
Bahan isi :
- keju cheddar parut 30 g
- chocochip 20 g
Terakhir lipat, lalu potong2, mudah bangettt dan rasa enak gesss
13 Jul 20 by member: INDAH FATMALA
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14 Jul 20 by member: Syifahayatunn
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fibercreamenya dilarutin air brp ml kak
14 Jul 20 by member: Syifahayatunn
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Secukupnya aja kak, aku pake gelas kecil trus setengah nya😁
14 Jul 20 by member: INDAH FATMALA
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Kalau gak pake fiber creme gmn? Ganti susu skim gt bs ya?
09 Aug 20 by member: yussiandini
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09 Aug 20 by member: INDAH FATMALA
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INDAH FATMALA's Weight History
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