Weigh In record (no journal entry) for 14 July 2020
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62 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 60.08g | Prot: 62.57g | Carbs: 110.06g.
Breakfast: Nanas, Telur Rebus Lunak, Jeruk. Lunch: Pangsit Goreng, Indomaret Jamur Kuping, Tahu Bakso, Bakso Daging Sapi, Sawi Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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