Weigh In record (no journal entry) for 14 July 2020
|
55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 13.88g | Prot: 76.13g | Carbs: 55.14g.
Breakfast: 蜂蜜, Costco 科克蘭零脂希臘式優格, 田原香 原味滴雞精. Lunch: Costco 真品細豆腐, 全家 胡桃木香燻雞胸肉, 花椰菜, 味王 紫菜湯. Dinner: Nisoro 醬燒豚肉蓋飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|