Weigh In record (no journal entry) for 14 July 2020
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 66.30g | Prot: 86.99g | Carbs: 144.99g.
Breakfast: Pisang Kepok Rebus. Lunch: Usus Ayam, Finna Food Sambal Terasi Uleg, So Good Spicy Chicken Wings, Sayur Asem. Snacks/Other: Nasi Ketan (Ketan), Daging Sapi Giling, Lumpia Basah, Bimoli Minyak Goreng, Lontong, Oncom. more...
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Losing 2.1 kg a Week
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alpisahria's Weight History
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