Weigh In record (no journal entry) for 14 July 2020
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51 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.32g | Prot: 67.21g | Carbs: 120.75g.
Breakfast: Ikan Teri, Tempe, Urap, Nasi Putih. Lunch: Daun Bawang (Loncang), Tomat Merah, Gulai Daging Sapi, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Tempe Mendoan, Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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indridwiprasetyo's Weight History
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