Weigh In record (no journal entry) for 14 July 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.80g | Prot: 52.18g | Carbs: 96.62g.
Breakfast: Energy Diet Коктейль "Кофе". Lunch: Гречка Отварная, Редис, Морковь, Красные Помидоры, Огурец (с Кожурой), Тефтели. Dinner: Energy Diet Коктейль "Лимонное Печенье". more...
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Gaining 2.1 kg a Week
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Helga0406's Weight History
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