nafri87's Journal, 14 Jul 20

Easy Run... (recovery)

View Diet Calendar, 14 July 2020:
962 kcal Fat: 19.91g | Prot: 93.38g | Carbs: 105.64g.   Breakfast:  Saus Tomat, Indomilk Indomilk Melon, Haverjoy Havermout Rolled Oat,  Ikan Tongkol. Lunch:  Sambal Goreng,  Tempe Goreng,  Gudeg,  Kecambah,  Ikan Bawal,  Nasi Putih. more...
2046 kcal Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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