Weigh In record (no journal entry) for 14 July 2020
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 22.39g | Prot: 31.17g | Carbs: 133.30g.
Breakfast: Pisang. Lunch: Tempe Orek, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Labu Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel (tanpa Kulit), Jambu Biji, Tomat. more...
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1979 kcal
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Exercise:
workout - 9 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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lakkkkkkk's Weight History
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