Weigh In record (no journal entry) for 14 July 2020
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 51.34g | Prot: 105.61g | Carbs: 128.35g.
Breakfast: Nanas. Lunch: Ikan Panggang, Nasi Putih, Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tahu, Jamur Tiram. Dinner: ABC Saus Sambal, Wortel, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Kacang Panjang Hijau, Tempe. more...
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Losing 2.8 kg a Week
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ndrsputri's Weight History
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