Weigh In record (no journal entry) for 13 July 2020
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141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 110.66g | Prot: 162.91g | Carbs: 177.62g.
Breakfast: Strawberries, Navitas Naturals Cacao Nibs, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Italian Salad Dressing, Caesar Salad Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Red Gold Diced Tomatoes, Pepperidge Farm Seasoned Croutons, Golden Corral Brussels Sprouts, Souper Salad Green Bell Peppers, Mixed Salad Greens, Baby Spinach, Sardines in Oil, Lightly Smoked. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, IHOP Fried Eggs, Green Giant Baby Blend Mixed Vegetables, White Rice (Long-Grain, Cooked), Garlic Bread, Wal-Mart Beef Cubed Steak. Snacks/Other: Fritos Original Corn Chips, Chocolate Chip Cookie. more...
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4141 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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cordialmugwump's Weight History
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