Weigh In record (no journal entry) for 13 July 2020
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 21.00g | Prot: 71.73g | Carbs: 1.40g.
Lunch: Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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