zanne12's Journal, 13 Jul 20

I skipped breakfast/lunch/snack today due to work obligations. Now I had my whole day’s food in one sitting because I was starving. Feeling totally dissatisfied, disappointed and nauseous of the overeating 🤦🏻‍♀️

View Diet Calendar, 13 July 2020:
2403 kcal Fat: 107.09g | Prot: 88.69g | Carbs: 274.87g.   Dinner: Butter (Salted), Sasko Low GI Honey & Oats, Cheddar Cheese, Bean and Ham Soup (Home Recipe). Snacks/Other: Fanta Grape (500 ml), Chocolate Shake . more...
2455 kcal Exercise: Apple Health - 24 hours. more...

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zanne12's Weight History


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