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July 13, 2020 Monday weight this morning 167.4, actually down 4/10 of a lb, blood sugar 120, no glypizide. I had a yoghurt and fruit supper last night. Eating much late at night doesn't pay off. Not very hungry but sticking to protein. It makes a difference.
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573 kcal
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Fat: 24.12g | Prot: 67.39g | Carbs: 22.58g.
Breakfast: Beef Steak, Soy Milk. Lunch: Beef Steak. Dinner: boiled skinless, boneless chicken breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Silk Unsweetened Soymilk. more...
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