somekinda's Journal, 08 Sep 13

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Weigh In record (no journal entry) for 08 September 2013

66.9 kg Lost so far: 7.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2013:

354 kcal

Fat: 1.47g | Prot: 30.72g | Carbs: 58.12g. Breakfast: Water, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Apples. Dinner: Starbucks Very Berry Hibiscus Refresher (Grande). more...

2281 kcal

Exercise: Driving - 30 minutes, 15 min legs, h/t, jl legs - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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