Weigh In record (no journal entry) for 13 July 2020
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91 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1610 kcal
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Fat: 72.86g | Prot: 130.43g | Carbs: 106.46g.
Breakfast: Bolo de Banana e Aveia, Melitta Café sem Açúcar. Lunch: Alface, Tomates, Pepino (Descascado), Quiabo Cozido, Sobrecoxa de Frango, Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Bife de Carne de Vaca, Bife de Fígado, Tomates, Alface, Pepino (Descascado). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Maracujá, Brasil Frutt Castanha do Pará Natural. more...
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2726 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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quercila's Weight History
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