Weigh In record (no journal entry) for 13 July 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 44.36g | Prot: 52.38g | Carbs: 197.90g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Ringo Gelato Snack Gusto Vaniglia. Dinner: Olive Verdi, Pane Comune, Fagiolini Bolliti, Pomodori Ciliegini, Fettina di Vitello. Snacks/Other: Coop Cioccolato Fondente Extra, Cameo Ciambella della Nonna, Anguria, Mandorle, Mulino Bianco Biscotti Batticuori. more...
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Gaining 7.7 kg a Week
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