Weigh In record (no journal entry) for 13 July 2020
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108.9 kg
Lost so far: 5.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.87g | Prot: 113.03g | Carbs: 154.40g.
Lunch: Rebel Kitchen Chocolate Mylk, Tesco Multiseed Farmhouse Bread, Waitrose Yogurt Dressed Coleslaw, Asda Chicken Skewers . Dinner: Arla Bob Milk, Tesco Multiseed Farmhouse Bread, Ashfield Farm Chicken Breast Mini Fillets . more...
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Losing 0.2 kg a Week
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