Weigh In record (no journal entry) for 13 July 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 34.15g | Prot: 52.90g | Carbs: 24.84g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Alface de Folha Verde. Dinner: Chá de Ervas. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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Gaining 0.4 kg a Week
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