Weigh In record (no journal entry) for 08 September 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2269 kcal
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Fat: 79.27g | Prot: 154.56g | Carbs: 115.89g.
Breakfast: Smoked or Cured Ham, 2% Fat Milk, No Name Mixed Berries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork, Beef, Rice Noodles (Cooked). Dinner: Regular Beer, Red Table Wine, Chicken, Lamb Chop (Lean Only Eaten), Shrimp, Pork Loin (Country-Style Ribs). more...
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2480 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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zhanghao_1st's Weight History
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