Weigh In record (no journal entry) for 13 July 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.60g | Prot: 67.21g | Carbs: 71.88g.
Breakfast: Ovo, Melitta Café sem Açúcar. Lunch: Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Tomates, Repolho Verde, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Aipim (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes com Carne. Snacks/Other: Trio Barra de Proteína Cookies & Cream, Ritter Barra de Cereais Capuccino. more...
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Gaining 0.4 kg a Week
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