Weigh In record (no journal entry) for 08 September 2013
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1501 kcal
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Fat: 29.97g | Prot: 136.06g | Carbs: 166.57g.
Breakfast: Quaker Avena Tradicional e Instantánea, Lactolanda Leche Vital Light, Frutillas. Lunch: Pierna de Pollo, Muslos de Pollo con la Piel, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Tomates, Lechuga, Papa al Horno (sin Comer la Cáscara). Dinner: Tomates, Repollo, Calamar. Snacks/Other: Nestle Cereal Fitness, Frutillas, Lactolanda Leche Vital Light. more...
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Losing 0.4 kg a Week
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Lucho Villanueva's Weight History
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