frapuccina's Journal, 13 Jul 20


View Diet Calendar, 13 July 2020:
1529 kcal Fat: 33.80g | Prot: 106.44g | Carbs: 202.81g.   Breakfast: Santal Arancia Rossa,  Muesli, Stuffer Yogurt Magro Bianco senza Lattosio. Lunch:  Melanzana,  Broccoli,  Pesce Spada, Pasta al Pesce, Sabelli Mozzarelline,  Tramezzino,  Gamberetto Cotti, Gallo Riso Venere,  Granchio al Forno o alla Griglia. Dinner:  Torta Salata,  Prugne,  Pesca,  Couscous,  Piselli,  Orata,  Spaghetti ai Frutti di Mare. more...
2238 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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