eliJR's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

77.4 kg Lost so far: 4.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1515 kcal

Fat: 38.22g | Prot: 57.82g | Carbs: 237.61g. Breakfast: Hacendado Yogur 0% Sabores. Lunch: Lentejas, Aceite de Oliva, Pan Blanco. Dinner: McDonald's Ketchup Bolsita, Hacendado Arroz Tres Delicias. Snacks/Other: Melón . more...

2853 kcal

Exercise: Treadmill - 30 minutes, Elliptical - 20 minutes, Exercise machine (slow) - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...

Losing 0.1 kg a Week

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eliJR's Journal, 13 Jul 20

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eliJR's Weight History