Weigh In record (no journal entry) for 13 July 2020
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96.5 kg
Lost so far: 30 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 32.81g | Prot: 55.08g | Carbs: 45.88g.
Lunch: Lasanha com Carne, Lasanha de Berinjela. Dinner: Peito de Frango, Sadia Mussarela, Almôndegas de Carne de Vaca. more...
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Gaining 0.7 kg a Week
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simoneguiotti's Weight History
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