Weigh In record (no journal entry) for 01 November 2010
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1659 kcal
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Fat: 102.27g | Prot: 120.88g | Carbs: 65.55g.
Breakfast: Large Grade A Eggs (Hard Boiled), Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee or Table Cream (Light). Lunch: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee or Table Cream (Light). Dinner: coconut milk, yellow onion, summer squash, Zucchini. Snacks/Other: screaded cheddar, Honey Roasted Almonds. more...
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2633 kcal
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Exercise:
Shopping - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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jwhite03's Weight History
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