Weigh In record (no journal entry) for 13 July 2020
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103.8 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 109.97g | Prot: 82.05g | Carbs: 174.16g.
Breakfast: Norrmejerier Norrgott Normalsaltat, Arla Keso Mini, Pågen Lingongrova (40g), Svennes Kaviar, Grönt Te. Lunch: Tartex Tartex, Pågen Kavring, Eat Natural Super Granola, Honung, Lindahls Turkisk Yoghurt Naturell, Omelett, Brieost, Arla Keso Mini. Dinner: Norrmejerier Norrgott Normalsaltat, Basmatiris (Kokt), Kött. Snacks/Other: Bärpaj, Herrljunga Cider , Kolibrie Brie, Dare Breton, Norrmejerier Norrgott Normalsaltat, Pågen Kardemumma Skorpor. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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