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Not weighing... I will weigh month end
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111.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 50.76g | Prot: 69.65g | Carbs: 147.23g.
Breakfast: Huletts Brown Sugar, PnP Fat Free Milk, Oatmeal, The Body Reset Diet Red Smoothie (Modified). Lunch: Beef Stew with Potatoes and Carrots in Gravy, Cabbage Salad or Coleslaw with Dressing, Albany Low GI Wholewheat Brown Bread. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Spinach (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lindt Dark Chocolate Intense Mint. more...
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571 kcal
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Exercise:
Burpees, Push ups, jumping jacks, lunge jumps - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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TshidiMongalo's Weight History
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