|
76.4 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 38.22g | Prot: 65.42g | Carbs: 94.81g.
Breakfast: Jeruk Nipis, Quaker Instant Oatmeal. Lunch: Telur Dadar, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Daun Bawang, Bamboe Bumbu Bali, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Cap Cay Kuah. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudevina's Weight History
|