ayudevina's Journal, 29 Jun 20

76.4 kg Lost so far: 6.7 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
972 kcal Fat: 38.22g | Prot: 65.42g | Carbs: 94.81g.   Breakfast: Jeruk Nipis, Quaker Instant Oatmeal. Lunch: Telur Dadar, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Daun Bawang, Bamboe Bumbu Bali, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Cap Cay Kuah. more...
Gaining 0.1 kg a Week

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ayudevina's Weight History


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