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SvetlanaBlomster
Journal
13 Jul 20
SvetlanaBlomster's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
103.6 kg
Lost so far:
4.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
2357 kcal
Fat: 96.52g | Prot: 119.71g | Carbs: 283.85g.
Breakfast:
Nespresso Кофе с Молоком.
Lunch:
Kraft Сыр Филадельфия Лайт, Виктория Лаваш, Scoro Салат Айсберг, Верес Огурцы, Пятерочка Помидоры.
Dinner:
Лента Куриная Голень, Сельская Ярмарка Макароны.
Snacks/Other:
Окей Орех Пекан , Snickers Сникерс Протеин , Эко Зефир.
more...
2825 kcal
Exercise:
Плавание - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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SvetlanaBlomster's Weight History
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