Weigh In record (no journal entry) for 12 July 2020
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107.7 kg
Lost so far: 2.5 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 42.05g | Prot: 63.81g | Carbs: 185.81g.
Breakfast: Koffie met Melk, Bruine Boterham, Becel Boter, Becel Boter, Slankie Smeerkaas Sambal, Rookvlees, Rookvlees, Jonagold, Koffie met Melk, SPA Water, SPA Water, Bruine Boterham. Lunch: Bruine Boterham, Bruine Boterham, Gebakken Ei zonder Vet, Gebakken Ei zonder Vet, Becel Boter, Becel Boter, SPA Water, Jonagold. Dinner: AH Couscous, AH Marokkaanse Couscous, SPA Water. Snacks/Other: Pindakaas, AH Rijstwafels Zeezout. more...
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steady weight
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cynthia SH's Weight History
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