Weigh In record (no journal entry) for 13 July 2020
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68 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 53.72g | Prot: 53.17g | Carbs: 128.94g.
Breakfast: Alpro Soya Original, Plus Havermout. Lunch: Pesto Saus, LU Mini Crackers (Pakje). Dinner: Taco. Snacks/Other: Rosé. more...
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Gaining 3.5 kg a Week
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msieksie's Weight History
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