Weigh In record (no journal entry) for 13 July 2020
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 77.16g | Prot: 71.56g | Carbs: 235.67g.
Breakfast: Lidl Griekse Yoghurt, Appel, Alesto Cranberry Mix, Kiwi. Lunch: AH Rauwe Ham, Tony’s Chocolonely Chocolademelk, Jumbo Vlokken Melk, Lurpak Roomboter Ongezouten, AH Komijnenkaas, Bruine Boterham. Dinner: Jumbo Vlokken Melk, Milsani Vanille Vla, Lidl Ijsbergsla Mix, Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Magnum Mini White Almond, Watermeloen, Water, Koffie. more...
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Losing 0.5 kg a Week
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