Weigh In record (no journal entry) for 13 July 2020
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.13g | Prot: 56.43g | Carbs: 131.42g.
Breakfast: Douwe Egberts Koffie, Zonnatura Muesli Proteïne, Kanzi Appels, Jumbo Magere Yoghurt. Lunch: Milsani Houdbare Magere Melk, Quaker Havermout (40g). Dinner: Witte Champignons (Geroerbakt), AH Broccoli Roosjes, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: AH Kipgrillworst Plakjes, Lay's Naturel Chips (Zakje), Kips' Kleintje Vega Smeerworst, Jumbo Gepofte Tarwewafel, Coca-Cola Zero Vanilla, SPA Rood, Snack A Jacks Rijstwafel Barbecue Paprika, Koffie met Melk, Heinz Sandwichspread Naturel, Rinse Appelstroop Appelstroop (10g), Biologisch van Jumbo Maiswafels, AH Biologisch Maiswafels. more...
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Gaining 2.6 kg a Week
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Jeanine1971's Weight History
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