Weigh In record (no journal entry) for 13 July 2020
|
79.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 62.52g | Prot: 142.37g | Carbs: 111.76g.
Breakfast: Sottile Gusto Ser Mozzarella, Biedronka Zupa Krem z Buraków i Czerwonej Soczewicy . Lunch: Biedronka Krem z Octem Balsamicznym z Modeny, Tao Tao Olej Sezamowy , Czerwona Papryka, Cebule, Zielone Oliwki, Biedronka Filet Wędzony z Kurczaka, Fit & Easy Mieszanka Sałat Family. Dinner: Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Miruna, Kupiec Kasza Jaglana Ugotowana, Czekolada, Good Food Wafle o Smaku Pizzy, Schogetten Czekolada Truskawkowo-Jogurtowa. more...
|
|
2611 kcal
|
Exercise:
Grocery Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|