Weigh In record (no journal entry) for 13 July 2020
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.05g | Prot: 37.67g | Carbs: 61.28g.
Breakfast: كابتشينو, Nature Valley Crunchy Oats and Berries (Nature Valley). Lunch: امريكانا بطاطس مقليه, سلطة الخضر المختلطة, صدر الدجاج (الجلد لا يؤكل). Dinner: كابتشينو. more...
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Gaining 1.4 kg a Week
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