bugce1990's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

75.7 kg Lost so far: 4.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

431 kcal

Fat: 4.93g | Prot: 31.67g | Carbs: 68.15g. Breakfast: Eti Form Çok Tahıllı Buğday Patlağı, Yeşil Elma, Nescafe Sade, Yeşil Erik. Lunch: Karpuz. Dinner: Tavuk Göğüs Eti, Haydari, Salatalık (Soyulmuş). Snacks/Other: Leblebi. more...

2379 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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bugce1990's Journal, 13 Jul 20

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bugce1990's Weight History