Weigh In record (no journal entry) for 13 July 2020
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76.6 kg
Lost so far: 10 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 64.50g | Prot: 91.80g | Carbs: 75.30g.
Breakfast: Семга Слабосоленая, Жареное Яйцо без Жира. Lunch: Жареная Курица, SPAR Рыба Жареная Треска. Dinner: Помидоры, Сыр Российский, Бахетле Филе Семги, Жареное Яйцо без Жира. Snacks/Other: Мороженое, Банан, Персики. more...
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Losing 2.6 kg a Week
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nnnnn700's Weight History
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