Weigh In record (no journal entry) for 13 July 2020
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 29.51g | Prot: 37.70g | Carbs: 102.64g.
Breakfast: Dawn Bran Bread , Boiled Egg, Tea with Milk and Sugar. Lunch: Cucumber (Peeled), Keema, Roti, Cucumber (Peeled). Dinner: Keema, White Bread , Cucumber (Peeled). Snacks/Other: Almonds , Rusks, Apricots, Tea with Milk and Sugar. more...
|
|
1510 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatima ya's Weight History
|