Weigh In record (no journal entry) for 13 July 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.90g | Prot: 28.08g | Carbs: 118.64g.
Breakfast: Pepaya. Lunch: Mie. Dinner: Bubuk Cabai, Pepaya, Gula Pasir, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Sawi, Tahu. Snacks/Other: Tempe Goreng, Bakwan, Pisang. more...
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2027 kcal
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Exercise:
Zumba - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nurulfajrikh's Weight History
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