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821 kcal
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Fat: 29.51g | Prot: 37.70g | Carbs: 102.64g.
Breakfast: Dawn Bran Bread , Boiled Egg, Tea with Milk and Sugar. Lunch: Cucumber (Peeled), Keema, Roti, Cucumber (Peeled). Dinner: Keema, White Bread , Cucumber (Peeled). Snacks/Other: Almonds , Rusks, Apricots, Tea with Milk and Sugar. more...
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1510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
One boiled egg
One toast
One cup tea
This is my breakfast
12 Jul 20 by member: fatima ya
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12 Jul 20 by member: fatima ya
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calories deficit k sath sath apny Macros Balance krna b bhoot zaroori ha fast & permanent results k lea
13 Jul 20 by member: ABU BAKR CHAUDHRY
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14 Jul 20 by member: fatima ya
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fatima ya's Weight History
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