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Ayse(@)-1ayse
Journal
13 Jul 20
Ayse(@)-1ayse's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
67.9 kg
Lost so far:
5.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
253 kcal
Fat: 16.56g | Prot: 11.46g | Carbs: 14.83g.
Breakfast:
Куриная Отбивная.
Lunch:
Bio Max Кефирный 2,5%.
Dinner:
Империя Вкуса Ветчина с Индейкой 3%, Винегрет.
more...
2228 kcal
Exercise:
ходьба - 1 hour, Circuit Training - 30 minutes, велосипед - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ayse(@)-1ayse's Weight History
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