Ayse(@)-1ayse's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

67.9 kg Lost so far: 5.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

253 kcal

Fat: 16.56g | Prot: 11.46g | Carbs: 14.83g. Breakfast: Куриная Отбивная. Lunch: Bio Max Кефирный 2,5%. Dinner: Империя Вкуса Ветчина с Индейкой 3%, Винегрет. more...

2228 kcal

Exercise: ходьба - 1 hour, Circuit Training - 30 minutes, велосипед - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ayse(@)-1ayse's Journal, 13 Jul 20

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Ayse(@)-1ayse's Weight History