Weigh In record (no journal entry) for 13 July 2020
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 56.02g | Prot: 68.89g | Carbs: 287.96g.
Breakfast: Kotimaista Vispipuuro, Rainbow Rusinat, Banaanit. Lunch: Valio Profeel Proteiinirahka Minttusuklaa, Atria Kermainen Pekoni-Kinkkupasta. Dinner: Foodin Mulperi-Marja, Salliselta Maapähkinä. Snacks/Other: Banaanit, Valio Oltermanni 17%, Ingmariini Ingmariini, Vaasan Ruispalat Ruisverso, Leipomo Rosten Siemennäkkileipä Kurpitsansiemen & Pellava , Rainbow Rusinat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|